Trip Overview

We started running treks in Nepal in 1996 and have been doing so ever since.  Nepal is our favorite destination for mountains and culture.  We run teahouse treks in the Everest, Langtang, Annapurna and Mustang areas and camping treks and climbing peaks in remote areas.  Nepal is a place you go when it has been on your “Bucket List” all of your life, not if you just want to check a box 😉   Trekking is strenuous and is for people who love hiking.  Stay tuned for our latest adventures coming for 2024 in Nepal. 

When Do We Go

Nepal is lovely in the spring and fall.  

2024 Spring dates coming soon! 


Nepal trips are a minimum of 2 weeks.  The most ideal itinerary is a 3 week trekking trip 🙂 

What's Included


  • Experienced Mountain Spirits Guides and Nepali Staff
  • All Accommodations (Double Occupancy)
  • All Ground Transportation (to from treks & to/from airports)
  • Al meals on treks
  • Breakfast in Kathmandu

Not Included:

  • Airfare to Nepal and lunches while in towns